FREE GUIDE for TRAUMA SURVIVORS
How to Stop Feeling Overwhelmed and Set Boundaries - Without the Guilt
Simple Practices to Support You Every Day
In This Free Guide, You’ll Learn:
✔️ How to use your body to calm anxiety and overwhelm in real time
✔️ Simple ways to calm overwhelm (even on hectic days)
✔️ How to clarify your boundaries so you stop overcommitting and start protecting your energy
These aren’t complicated routines or mindset mantras.
They’re practical, science-backed strategies you can use anytime life feels “too much.”
Because you deserve to live with less stress and more confidence.
Enabled me to tap into my inner wisdom and transform how I choose to engage with the world.
____ Liesl, New Hampshire
I have never felt more confident, inspired, and calm-minded to tackle my life’s obstacles.
____ Mary, Colorado
Hi, I'm Dr. Annie!
For more than 20 years I’ve helped people just like you—high-achievers, caregivers, deep feelers—quietly battling burnout while keeping it together for others.
As a trauma survivor myself, I understand the exhilaration of finally moving from constant overwhelm to genuine empowerment. That's why I've distilled decades of experience working with hundreds of trauma survivors into the three essential strategies in this guide.
This free guide is your first step toward:
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Feeling safe in your body
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Navigating daily life with more energy and presence
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Recognizing (and honoring) your boundaries—without guilt
Each strategy in the guide has been carefully chosen to help you rebuild trust with yourself and create the fulfilling relationships you deserve - without becoming exhausted in the process.
GET THE FREE GUIDE
TRAUMA SURVIVORS EMPOWERMENT GUIDE
The right steps can make all the difference.