How to Resolve Conflict Without So Much Conflict

Dr. Annie Got Married!

In this journal entry from two days before her gastric sleeve surgery, Dr. Annie B. reflects on helping her late husband, Doug, prepare for his surgeries, and collects her strength to have surgery without him by her side.

It's been four months since my gastric sleeve surgery; I've lost 90 lbs since Doug died in 2016 and 60 lbs since surgery last September. I've gone from a size 28US to an 18 and have begun to feel like myself again, not only because of the physical weight loss but because I've shed emotional weight as well. All of this really is a giant act of self love ! Sometimes I feel tempted to turn this blog into a series of How To articles, but I'm choosing instead to share my healing journey because I've found that my clients appreciate seeing my growth process. I believe the best coaches (and therapists) are those who consistently practice what they teach, and that's what I'm committed to doing, for my own well being and to continually enhance my ability to help others. In the video above I describe how Somatic Experiencing , a healing modality created by Dr. Peter Levine, is helping me adjust to my changing body. It feels wonderful to mentally embrace my body and offer thoughts of appreciation to it, even when weight loss is slower than I'd hoped or when I feel disappointed by the lack of joy I feel with meals right now.

Two days before gastric sleeve surgery, I'm reflecting on why I chose the surgery and processing memories of helping my late husband prepare for his many procedures. In this post I share why bariatric surgery, why the sleeve, and how I'm feeling so close to the big day.

How I'm using DDP Yoga to heal grief, lose weight, and live a vibrant life.

How Annie healed after losing her spouse to penile cancer. Three small steps, and DDP Yoga, made the difference between merely surviving and LIVING.

In November 2016, a few days after arriving at Benefis Peace Hospice in Great Falls, Montana, my wonderful husband, Doug, became confused and agitated.  He’d been living with penile cancer for thirteen months and was near the end of a very painful journey, yet until that evening he had maintained his usual jovial demeanor.  I quickly pressed the call button and then reassured him until the nurse arrived, thankful to be among competent and loving caregivers at such a scary moment [...]

Why my sixth name change will be my last, and my most loving.

Today is my birthday. It also is the eighth month-i-versary of the day my beloved took his last breath. If you've been following our journey, you know that Doug and I wondered and talked about self-love very often after he lost his penis to cancer. Doug wondered whether he was enough - for me, for the world - and I wondered what it would take for both of us to embrace our new reality. We believed that self-love was essential and, both of us being writers, we wanted to find an adjective that conveyed not only the relief that self-love would bring, but also the struggle that would be required if we were going to overcome the painful, negative, fearful thoughts that ran amok in our minds. We decided that nothing short of Absolute Self-Love would get us through, and we helped each other remember that self-love was an option on those days when despair or self-loathing seemed the only appropriate response to our circumstances. So, today is my birthday...actually every day since Doug left me (physically) has been a birth day because I have chosen to continue living. I have rebirthed myself over and over and over, and it has not been an easy choice. Today I want to share some of the ways that I have shown absolute self-love to myself, some of which definitely do not match with a Google search on "self-love" but they have been essential to my survival. I'm sharing because honesty and openness about my journey helps me, not only to release painful energy but also to welcome loving energy and kinship with readers and friends who message me to let me know how my story touched them. This first year without Doug is dedicated to my personal healing, and, as I heal I wish to help others heal as well. So, on to my list. Dr. Annie's Top 3 Acts of Absolute Self-Love 1. I Gave Myself Permission To End My Life. During Doug's illness, and especially when he was in at-home hospice care, I relished in every opportunity to shower him with affection and receive affection from him. We were very open with each other about our thoughts and emotions, and although we tried our best to be present in each moment and not focus on his death, we both knew what was coming and we both grieved for me, knowing that I would have to continue on without him. One evening, after a very long and taxing day, I fell down the stairs when Doug was in the bathroom. I remember uncontrollably sliding down the stairs, jamming my finger against a bookcase, and crying, "Ouch, ouch ouch!" with every step. Through my tears, I called out "I'm okay!" because I didn't want Doug to hurt himself while trying to come help me. He came anyway (of course he did), sat behind me on the top stair and held me while I let out wracking, devastated sobs. Sitting there with my dying husband holding me, knowing that his perfect blend of strength and tenderness would soon be gone, I honestly could envision ending my life after Doug died. After a few moments, Doug stood up, helped me rise and took me into the bathroom where he dressed the bloody scrapes on my arms. Later, after Doug had fallen asleep, I took out my journal and gave myself permission, in writing, to end my life if I wanted to. I promised to wait at least six months after he died, because if I did end my life I didn't want it to be a rash decision. How can permission for suicide be an act of self-love? I considered it loving because by doing it I released myself from any sense of obligation to other people, or even to my sweet dog. I affirmed that I was only truly responsible for myself. In other words, I freed myself from the illusion that I am responsible for other people's emotions, actions, and personal development, and I gave my attention to myself. I even saved three bottles of Doug's strong pain medications, just in case I chose to use them. Giving myself permission to think about using them helped me be more attentive to myself on those agonizing days when I wanted to die. Knowing I didn't "have" to live, didn't "have" to do anything to satisfy or please anyone else, made me bolder about asking for help. Rather than increasing my desire to die, this action brought ease and openness to living. Choosing to live became another act of self-love, not an obligation. Even as I write about this it doesn't seem logical, but nonetheless it's been essential to my survival. Three days ago I dropped Doug's prescriptions into the bin at Walgreens, letting go of that security blanket, once more choosing to live. 2. I Let Go Of My Diet Right after Doug died I signed up for a very strict, medically supervised weight loss program. I'd gained about 80lbs and wanted to release them as quickly as possible. The structure and weekly check-ins required by the program also felt comforting to me at a time when everything else in my life was in chaos. I lost 15lbs in the first two weeks! Yay! I also got sores in my nose and mouth, a reaction to the medication. Not yay! Although I wanted to continue with the program, I had to admit that it was harming me more than helping, so I stopped it. For a while I was able to choose healthier food and beverages, but I noticed that when I did that, when I avoided sugar and processed food & drinks without taking any medication to affect my appetite, my emotions not only rose to the surface, they overwhelmed me. Even with counseling sessions, I could not function in my day-to-day life without numbing my emotions. I really did want to choose to live, and I wanted to avoid numbing out with drugs or alcohol, so I gave myself permission to "medicate" with crappy food and sugary drinks. Did I enjoy it? Not really. Did it enable me to sleep and to make it through most days without sobbing uncontrollably? Yes. Progress is progress. 3. I Invested In My Own Healing Soon after I received Doug's life insurance payment last January, I scheduled and paid for two immersive, week-long healing retreats. One will begin a week from today and the other will occur over the anniversary of Doug's passing, in November. I chose these retreats because they met these criteria: 1) I will not have to make any decisions. Lodging, meals and activities will be planned by someone else; 2) Meals will be organic, lovingly prepared and considerate of my food sensitivities (to help me become more considerate of them once I return home); and 3) The environment will be deeply nurturing and calm. I scheduled these retreats in August and November because I sensed that I wouldn't be ready right after Doug passed, and I was right. With the help of loving friends and family I have made SO much progress over the past eight months! And I know that I will make much more progress with the help of the professionals who will guide me on these retreats. Back in January when I purchased my airline tickets, I hesitated about buying extra leg room. My mind wavered between my old way of thinking, (pre-Doug), "You're spending so much money on yourself already, the economy seats will be good enough," and imagining Doug's voice saying, "You deserve the best! Buy the extra leg room! It isn't even a question; of course you should have it." Doug had said similar things to me so many times that I silently thanked him and smiled as I clicked on the "add" button and imagined stretching out in my seat on the plane. Today is my birthday. Today I choose to LIVE.