Categories

All Categories anxious attachment style body awareness body signals body trauma boundaries at work breaking free from overcommitment building secure relationships burnout recovery cactus trust & self-reliance clinginess in relationships conflict at work conflict resolution connection difficult conversations emotional intelligence emotional resilience fear of abandonment fear of rejection & abandonment fight response find your voice freeze response giving difficult feedback handling criticism healing from relationship anxiety healthcare leaders healthy boundaries honest communication how childhood trauma shapes trust how to build secure relationships how to feel safe in love how to listen to your body’s cues how to stop people-pleasing how to stop pushing people away how to trust after trauma imposter syndrome inner critic leadership nervous system regulation open boundaries overcoming isolation & loneliness overcoming self-doubt overcoming the automatic yes people-pleasing personal power peter levine rebuilding trust after trauma recognizing & changing trust patterns recognizing your body’s signals reconnecting with your body’s wisdom rigid boundaries saying yes on your own terms self doubt self-trust setting boundaries with confidence stay calm under pressure sunshine exercise survival mode tension at work thriving trauma survivor trauma-informed communication trauma-informed tools trust issues in relationships velcro trust velcro trust & cactus trust why do i push people away? why do i struggle to trust people? why trauma survivors struggle to say no work drama work life balance